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Heart rate monitoring is not only ideal for gyms and fitness facilities serving active members, but also highly valuable for individuals who care about their personal health.
For users with potential cardiovascular risk factors, real-time heart rate data provides important insights and added peace of mind during exercise.
The TAKEBEAT heart rate monitoring function is intended as a supplementary tool to help users monitor their heart health during exercise.
It is not designed to be a primary medical device or diagnostic instrument.
Individuals with heart conditions or health concerns should always seek professional medical advice and appropriate treatment from a qualified healthcare provider.
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According to the American Heart Association, exercising at 50–70% of your maximum heart rate is considered moderate-intensity activity, while 70–85% is classified as vigorous-intensity exercise.
For improving cardiovascular endurance or burning fat, it is generally recommended to maintain at least 60–70% of your maximum heart rate for a sustained period.
However, for individuals who rarely exercise—or are just beginning a fitness program—reaching 50% of their maximum heart rate is sufficient when starting out.
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Exercise intensity” refers to the level of muscular tension and contraction the body experiences during physical activity. In general, the higher the intensity, the faster the heart rate.
Exercise intensity is often determined by how hard the activity feels, which can be translated into an approximate heart rate level. From highest to lowest, it can be categorized into four types:
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High-intensity exercise
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Moderate-intensity exercise
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Low-intensity exercise
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Sedentary lifestyle